Ron Shereyk

Massage, Bodywork, Meditation,
Mindfulnes, and Coaching

Learn a new way to work with your biggest challenge and live a better life.
Location: Chicago, IL

The pain you feel
is trying to tell you something ...

Whether it's mental, physical or emotional pain, everything is connected. Maybe you've noticed that you can feel your stress, anxiety, fear, grief, anger, sadness, and any number of emotions in your body? This is because everything that happens in your mind, also happens in your body. Knowing this, gives you a powerful advantage.

If you want to change your reality, learn to listen to your body.

you may be asking...

How do I relieve my physical pain and learn to feel more relaxed in body, mind and emotions??

How do I release stress and trauma and let go of what I’m holding in body and mind?

How do I go deeper in my personal journey and accelerate my growth and self-transformation?

These questions are not a sign of despair,
but rather a possibility for growth.

What is the Integral Bodywork® System?

The Integral Bodywork® System is a complete system of physical bodywork, personal practice, and coaching for continuous self-development.

The Integral Bodywork® System is a personalized system of discovery designed to help you learn to work with your problem areas (physical pain and trauma, emotional pain, anxiety, stress, depression, grief, anger, sadness and trauma) by utilizing effective methods of physical bodywork accompanied by active personal practices.

“Your pain and suffering are an invitation to greater possibilities”
— Everett Ogawa —

Developed over 35 years of direct experience by the founder of Integral Bodywork®, Everett Ogawa, this system provides a pathway to move past our greatest challenges of mind, body and spirit. Experience noticeable change in the way you feel. Discover how to let go of your accumulated stress and trauma and learn to work in an effective way with your personal challenges.

The integral bodywork system helps you:

  • Learn to listen to your body.
  • Learn how to let go in body and mind.
  • Develop skills to work with our most difficult personal challenges.
  • Practice ways to feel more relaxed, aligned and grounded in body & mind and emotions.
  • Further transformation on your personal journey.

Schedule a Free Consult

Enter your best email address down below and I will reach out to discuss your situation further.

Benefits of the
Integral Bodywork® System

Relieve physical, mental, and emotional pain

Are you dealing with physical, mental or emotional pain? If you have tried many things and haven’t been able to find relief; the Integral Bodywork® System can be an effective approach to changing how you look at and deal with all the ways pain and discomfort come up for you. Using a powerful, hands-on process of massage and bodywork coupled with a customized group of at-home practices, you can realize a noticeable change in your every-day experience in your body and mind.

Release tension from your body and mind

Have you noticed you can feel your stress, anxiety, fear, grief, anger, sadness, etc., in your body? Are you feeling overwhelmed by your body and emotions? Does it feel difficult to focus? Are the same anxious thoughts repeating in your head? Learn to understand these challenges and difficulties in a new way. The Integral Bodywork® System can help. You can learn to live with greater body awareness and focused energy that can help bring more physical and emotional ease, mental clarity and reduction in stress, anxiety and depression.

Deepen your personal practice

Deepen your connection to the mind and body and learn to be more present and grounded in our daily lives. Learn to go past your current limitations of mind, body and spirit. Our methods can help to develop in three important areas: center, breath and vital energy for a more balanced experience of every-day life.

Schedule a Free Consult

Enter your best email address down below and I will reach out to discuss your situation further.

Learn more about me

I help people learn and experience powerful and effective methods to deal with many physical, mental and emotional challenges and to go further in their personal process of development.

I have been practicing and using these methods for over 25 years. I have helped many people work on their most difficult challenges and I use the process myself in a regular practice. If you’re looking for someone that has intimate knowledge of the process and has a deeper understanding that only first-hand experience can bring, then you’ve come to the right place.

In 2017, the Founder of Integral Bodywork®, Everett Ogawa, named me Chief Instructor. Everett worked directly with me for over 16 years to impart these methods and empower me carry his work forward. Since Everett’s passing in 2020, I continue to work with people to explore challenging issues in body, mind, and emotions. I help people learn to expand and deepen their existing practice of meditation, yoga, breath work, martial arts or any mindful practice in order to grow beyond their limitations.

Schedule a Free Consult

Enter your best email address down below and I will reach out to discuss your situation further.

Learn more about my methods

If you would like to discuss your unique situation, please contact me at ron@innnerdiscovery.services to explore these options together, and create a plan that work for you.

A powerful hands-on therapeutic method, different from massage, that can be a major step for people who want to release from traumatic events as well as relieve old patterns of tension and pain. Learn to work with your perceived limitations of body and mind in a new way.

Some of the things Integral Bodywork®️ can help with:

  • Relieving physical pain and discomfort

  • Releasing accumulated stress, anxiety, and trauma

  • Processing emotional content stored in the body

  • Developing body awareness and mindful practices

“Integral Bodywork® is an inquiry.” – Everett Ogawa, Founder of Integral Bodywork®

A series of basic stretches that work together to create an enhanced experience of the mind-body connection. The stretches gradually open the pelvis, belly and spine, resulting in improved flexibility and structural alignment critical for a more relaxed experience of daily life. The sequence is helpful for those who are working with discomfort, spinal and pelvic conditions and chronic physical pain. The series can be done on its own or used as a complement to enhance other mindful practices.

A simple method, used by thousands of people around the world, to release stress and tension stored in the body. Your stress and tension can manifest as physical and emotional pain. Learn a simple process to access your body’s natural release mechanism, greatly increase relaxation and reduce the physical and emotional tension accumulated on a daily basis.

Meditation and breathwork are transformative practices that deepen your connection to the mind and body. This program employs a variety of techniques to help us to develop hara (center), kokyu (breath) and kiai (energy), necessary for a deeper awareness. With regular practice, meditation and breath training can significantly reduce stress, improve mental clarity and cultivate a well-grounded state of awareness in daily life.

Therapeutic massage utilizes a variety of techniques and is helpful in release of tension and stress in the body. It can help to regulate emotions, and is a less-intense way to learn how to release and let go of what is held in the body.

Sessions can be 1 hour or 1.5 hours in length

In this incredibly fast-paced world, how can we learn to live and be present in the moment even when everything around us seems to speeding up? Take a more active role in your process of self-development by learning to apply the principals of the Integral Bodywork® System for self-discovery and transformation.

Schedule a Free Consult

Enter your best email address down below and I will reach out to discuss your situation further.

Events

Where you can find me and learn about the IB process

Integral Bodywork

Integral Stretch Sequence Workshop - Improve posture and relieve discomfort! This workshop helps to develop deeper body awareness and a more relaxed and aligned experience of body and mind.

Introduction to Zen Meditation and Breathwork - This workshop is recommended for anyone new to seated meditation or those seeking to improve their practice. We will explore common obstacles and challenges with meditation. If you have ever had difficulty in figuring out how to meditate and what to do, this workshop is for you! You will learn all the tools to start your own breathwork and meditation practice.

TRE™ (tension/trauma releasing exercises) Workshop – Relieve stress and feel better now! In this workshop you will learn the TRE™ exercises and be able to begin a practice of your own at home.

Weekly Practice

Morning Zazen: Deepen your relaxation! Relieve stress! Develop body, mind and breath!

  • Virtual - Tuesday 6:30am – 7:10am central time on zoom.
  • Live - Thursday 7am – 7:40am central time live at the Japanese Culture Center, Chicago, IL.

Meditation & Breathwork – TBA Experience grounded awareness and decrease stress! Improve your meditation practice! Go further in your personal exploration!

Special Events

Integral Bodywork® 10 session intro – dates TBA

Integral Bodywork® 10 session training - Spring 2025 dates TBA

Mentorships – Learn the Integral Bodywork® System

Let's talk...

Life can be pretty difficult. But you're not alone. If you're looking for help, please reach out and we can look for a solution, together.
Ron@innerdiscovery.services
Location: Chicago, IL